Please complete this form prior to your first session.
This helps ensure a safe and personalized experience.

Waiver & Release

Participation

I am voluntarily participating in Pilates training and related wellness services at Attain Pilates, including sauna and cold plunge. I understand that all participation is at my own risk.

Assumption of Risk

I acknowledge that physical activity and temperature-based therapies involve inherent risks, including injury, illness, or other physical or psychological effects. I understand these risks and choose to participate voluntarily.

Heat & Cold Exposure

I understand that sauna and cold plunge exposure may not be appropriate for individuals with certain health conditions, including cardiovascular issues, blood pressure concerns, respiratory conditions, or pregnancy.

I confirm that I am participating voluntarily and will take responsibility for monitoring my body and discontinuing use if I experience discomfort, dizziness, or distress.

Release

I agree to release and hold harmless Attain Pilates and its instructors, staff, and affiliates from any claims or liabilities arising from my participation.

Acknowledgment

I have read and understand this agreement and acknowledge that I am voluntarily giving up certain legal rights by participating.

Waiver Version: May 2026