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Pair your Pilates session with a sauna . Regular sauna use improves cardiovascular health, reduces stress, and helps relieve pain. Sauna use also helps detox your body of heavy metals such as mercury, lead, cadmium, and arsenic by excreting toxins stored in fat cells. We are constantly exposed to toxins and heavy metals in our environment by excreting toxins stored in fat cells. It also just feels really great to sweat !!!
Pair your Pilates session with a sauna . Regular sauna use improves cardiovascular health, reduces stress, and helps relieve pain. Sauna use also helps detox your body of heavy metals such as mercury, lead, cadmium, and arsenic by excreting toxins stored in fat cells. We are constantly exposed to toxins and heavy metals in our environment by excreting toxins stored in fat cells. It also just feels really great to sweat !!!